Ispaghol Chilka

Description

• Relieves constipation
• Helps in regulating blood sugar levels
• Lowers cholesterol levels
• Improves digestive health
• Reduces symptoms of irritable bowel syndrome (IBS)
• Promotes bowel regularity
• Provides satiety and reduces appetite
• Supports heart health
• Eases symptoms of diarrhea by absorbing excess water
• May reduce inflammation in the gut
• Supports overall gut health

Directions for Use

• Mix 1 teaspoon of ispaghol chilka in a glass of water or milk
• Stir well and consume immediately
• Best taken once daily, preferably at night
• Follow with an extra glass of water

Nutritional Highlights (per 100 g)

• Calories: ~200 kcal
• Dietary Fibre: ~70–75 g
• Protein: ~2 g
• Carbohydrates: ~85–88 g (mostly fibre)
• Fats: ~0.5 g

⚠️ Important Note

Always consume with sufficient water. Not recommended for children unless advised by a professional.