Flax Seeds

Description

• Supports heart health with plant-based omega-3s
• Improves digestion and gut health
• Helps in managing cholesterol levels
• Supports hormonal balance (rich in lignans)
• Aids in weight management by promoting satiety
• May help regulate blood sugar levels
• Rich in antioxidants
• Great for skin and hair health
• Can reduce inflammation in the body
• Versatile—add to smoothies, yogurt, or baking

Directions for Use

• Lightly roast or grind before use for better absorption
• Add 1–2 teaspoons to yogurt, smoothies, or oats
• Can be sprinkled over salads or mixed into dough
• Best consumed regularly in small quantities

• Grinding flax seeds helps the body absorb nutrients more effectively.

Nutritional Highlights (per 100 g)

• Calories: ~534 kcal
• Protein: ~18 g
• Dietary Fibre: ~27 g
• Carbohydrates: ~29 g
• Healthy Fats: ~42 g (rich in omega-3)