Description
- Supports digestive health and promotes regularity
- Keeps you fuller for longer—great for weight management
- Boosts energy and stamina naturally
- Helps maintain healthy cholesterol and blood sugar levels
- Packed with antioxidants and essential nutrients
- Hydrating—perfect for summer drinks and detox waters
- Promotes healthy skin and hair from within
- Supports bone health with calcium, magnesium, and phosphorus
- Versatile—add to puddings, smoothies, oats, or sprinkle on salads
Directions for Use
- Add 1–2 tbsp to smoothies, juices, or yogurt
- Soak in water or milk for 20–30 minutes to form a gel
- Use in puddings, oatmeal, salads, or baked goods
- Enjoy daily for a natural nutrient boost
Nutritional Highlights (per 100 g)
- Calories: ~486 kcal
- Carbohydrates: ~42 g
- Dietary Fibre: ~34 g
- Protein: ~17 g
- Fat: ~31 g (of which ~18 g Omega-3 ALA)
- Calcium: ~631 mg

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