Rosemary Leaves

Description

• Promotes hair growth and strengthens roots when infused in oil
• Helps reduce dandruff and scalp irritation
• Can improve focus and mental clarity through aromatherapy
• Used in steam or bath for stress relief and relaxation
• Supports better circulation and reduces muscle tension
• Rich in antioxidants with anti-inflammatory effects
• Soothes skin when used in DIY toners or rinses
• Mild, earthy flavor—can be used in teas and light seasoning

Directions for Use (Culinary)

• Use dried rosemary leaves in small quantities
• Add to soups, roasted vegetables, meats, or herbal teas
• Crush lightly before use to release aroma
• Can be brewed as a mild herbal infusion

Directions for Use (Hair Oil Infusion)

• Add 2–3 tablespoons of rosemary leaves to 1 cup of carrier oil (coconut, olive, or mustard oil)
• Heat on very low flame for 10–15 minutes or let infuse naturally for 5–7 days
• Strain the oil once cooled
• Massage gently into scalp 1–2 times a week
• Leave for a few hours or overnight before washing

Nutritional Highlights (per 100 g)

• Calories: ~330 kcal
• Dietary Fibre: ~14 g
• Carbohydrates: ~64 g
• Protein: ~5 g
• Fats: ~15 g

(Values are approximate and reflect dried rosemary leaves)