Basil Seeds

Description

• Supports healthy digestion and relieves bloating
• Aids in weight management by promoting fullness
• Helps regulate blood sugar levels
• Naturally cools the body
• Supports skin health
• Rich in antioxidants and plant-based omega-3s
• May help reduce acidity and heartburn
• Good source of fiber for gut health
• Hydrates the body when soaked in water
• Versatile—perfect for lemonades, smoothies, and desserts

Directions for Use

• Soak 1 teaspoon of basil seeds in a glass of water for 10–15 minutes
• Allow seeds to swell completely
• Add to water, lemonade, milk, or desserts
• Consume once daily or as needed

Nutritional Highlights (per 100 g)

• Calories: ~440 kcal
• Protein: ~14 g
• Dietary Fibre: ~22 g
• Carbohydrates: ~42 g

Healthy Fats: ~13 g