Fox Nut (Makhana)

• Supports weight management with low-calorie nutrition
• Helps control hunger between meals
• Easy to digest and gentle on the stomach
• Supports heart health when used as a snack alternative
• Suitable for fasting and mindful eating
• Great snack option for kids and adults

• Roast with a little ghee, butter, or oil until crisp
• Sprinkle with salt, spices, or herbs for flavor
• Add to curries, kheer, or trail mix
• Enjoy as a light, guilt-free snack anytime

Nutritional Highlights (per 50 g)

• Calories: ~174 kcal
• Carbohydrates: ~38.5 g
• Dietary Fibre: ~3.8 g
• Protein: ~4.9 g
• Fat: ~0.05–0.25 g
• Calcium: ~30 mg
• Iron: ~0.7 mg
• Magnesium: ~47 mg
• Potassium: ~250 mg