Description
- Provides quick energy when needed
- Easy to digest and light on the stomach
- Suitable for fasting and recovery meals
- Helps maintain strength during low appetite
- Useful in traditional and modern recipes
- Gentle option for sensitive digestion
Directions for Use
- Soak in water for 5-10 minutes or until pearls are plump
- Drain and rinse well
- Boil 1 cup sagudana in 3 cups water, stirring until translucent
- Use in puddings, porridge, khichdi, or refreshing desserts
Nutritional Highlights (per 100 g)
- Calories: ~358 kcal
- Carbohydrates: ~89 g (mostly starch)
- Dietary Fibre: ~0.9 g
- Protein: ~0.2 g
- Fat: ~0.1 g
- Iron: ~1.6 mg

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