Description
- Supports heart health with healthy fats
- Helps maintain steady energy levels
- Rich in vitamin E for skin and hair health
- Supports immune function naturally
- Aids muscle strength and recovery
- Helps keep you full between meals
- Easy to add to salads, snacks, yogurt, or granola
Directions for Use
- Enjoy raw or roasted as a healthy snack
- Sprinkle on salads, oatmeal, or yogurt
- Blend into smoothies or energy bars
- Use daily for a natural nutrient boost
Nutritional Highlights (per 100 g)
- Calories: ~584 kcal
- Carbohydrates: ~20 g
- Dietary Fibre: ~8.6 g
- Protein: ~21 g
- Fat: ~51 g (Saturated Fat: ~4.5 g)
- Magnesium: ~325 mg
Iron: ~5.3 mg

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